Get Slim In 6
Get Slim in 3 Easy Steps:
Step 1: Start It Up!
Start melting fat and slimming down with this 30-minute, moderate intensity workout.
Step 2: Ramp It Up!
Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.
Step 3: Burn It Up!
Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.
FIXATE Recipe Book
Enjoy the foods you love and still lose weight with theFixate cookbook, Autumn Calabrese's very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix® containers.
Autumn Calabrese Presents Fixate®101 Personal Recipes to Use with the 21 Day Fix Portion-Control Program takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods. 21 Day Fix creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to hit your fitness goals.
“Can you really get a good workout in 10 minutes? Absolutely. Don’t get me wrong…you’ll have to work hard. But you don't need to spend an hour working out. You can get it all done in way less time. And get on with your day. If you've ever started a fitness program and given up because you just didn't have the time, 10-Minute Trainer is for you. If you thought you'd never get results without spending hours in the gym, I've got the solution. You don't have to accept being overweight or out of shape anymore. Why don't you give yourself 10 minutes to change your life? Stick with me, and you've got nothing to lose—except the excuses.”
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new, clinically proven fat loss system that uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!
My proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep!
A Detoxing Approach With A Difference: The Natural Way!
A detox is often done for the wrong reason and not always for the best of outcome. Not all detoxification programs are safe. No one should just hop in and start to detoxify because they have read or heard something about it. A severe detoxify program can become dangerous. This should only be done for serious health reasons and monitored by a professional person. Changing from a wrong diet to a good one is already a natural way of detoxifying. If this is the case your body will detoxify by itself every day, or better still, all day long. The problem starts by using the wrong detox.
Think of your liver With a harsh or severe detox plan it will remove these toxins too quickly where the liver becomes overloaded and is unable to dissolve these toxins. Therefore, the toxins are not discharged the normal way and finish up in the bloodstream, which can trigger all sorts of illness to any of the vital organs. This is not advisable because it simply starves the body of essential nutrients.
Once that plan is complete most people go back to the old lifestyle and habits as before. The same result: You are back where you started from, gained a few extra pound or kilo's of weight. For some people (women especially) this is an unacceptable situation. So it is a must during a detox to choose an effective and healthy eating plan.
Lose Weight Without Suffering Doing These 6 Easy Things
Your Wellness is measured by a lot more than your weight. Good health is worth your weight in gold. Unfortunately, at some point it becomes quite clear that a lifetime of shortcuts you have taken with your health have finally caught up to you. All those years of long hours at the office, stress levels so high, your brain feels like it will explode, never enough sleep, pills for everything, too many ignored aches & pains, and oh yeah, never enough money. Just when you are at your limit, you pass by a mirror and notice how you look, OMG, could things get any worse? While you are reciting all the problems you have, & why none of them is your fault, you try to remember what it was like before. You know, before your job became your life and other than work, you have no life at all.
1. Your weight is a reflection of how you feel about yourself. If you want to lose weight, make your health a priority. Start by sleeping for 8 straight hours a night. Not only does the body need a time out to refresh & renew, you actually burn calories very efficiently when you sleep. Did you know that when you don't get enough sleep, your body sends several messages to you? Are you listening? A message could be a headache, it could be thirst, or hunger, or an emotion like anger, fear or confusion. Out of frustration, not fully understanding what your body is telling you, you feel compelled to do something.